Welcome to Kicked Up Fitness
Never Given Only Earned!
Tues/Thurs 7 am - Crossed Up (cross training)
Tues/Thurs 4 pm - adding a new class- "Boxed Up" - a hybrid of 1/2 boxing and 1/2 cross training
Thurs 6 pm - Advanced boxing technique/sparring
March 22nd @ Noon - Must RSVP by 15th - $10 - May bring
non members :)
- BioSig - how your body carries fat and how to eat for a lean body
- Diet planning for hunger control and optimal results
- Food prep for the busy gym goer
So you want to develop lean mass?
6 WEEK HYPERTROPHY COURSE
to teach our members the proper way to build lean mass and achieve that summer body.
- There are many different programs and methods of
training out there that are going to accomplish muscle growth, but what
is best for your goals??
- Head Trainer and PICP Level 2 Instructor Patty Suchy will lead the course and get you to your results.
- Starts March 22 - (@ Nutritional Seminar)
Weekly Classes - 2 time slots - Tues @ 7 pm and Sat @ Noon (members may attend one or both)
Course Cost - $99 Must RSVP by 20th
Kicked Up Challenge
Starts: Jan 13th-Apr 7th
1st 2nd 3rd place prizes
Bio Signature Modulation
Bring a Friend and
Receive a FREE Personal Training Session.
Help Fight Childhood Obesity!