Category: Latest

Low Back Pain??

💥Low Back Pain??💥 Today’s video demonstrates a technique that can be very effective in releasing tension in the Quadratus Lumborum (QL). As noted in the video, this is NOT necessarily the only way to relieve tension & pain in that region but CAN be an excellent tool 🔨 when paired with other corrective/self care techniques. […]

Peggy the Piggy!

Meet Kicked Up’s newest member…Peggy 🥊💪❤️🥊💪❤️ @theadventuresofpeggythepiggy

Like Golf?

Like Golf? This is a great event and great way to help support @marylandunitedfc #golf#mdunitedfc #soccerrules Source

Davidsonville Gators Go Hard!!!

Davidsonville Gators Go Hard!!! Started with a Contrast Training Circuit, followed by some Squaterrific Fun!#gatorsbitedown #strongwinsgames#teambuilding #kickedupathlete#kickedupfitnessandperformance #nevergivenonlyearned Source

Davidsonville 13U

Davidsonville 13U Every week week these boys get stronger, better, and faster. Glad to be apart of their journey. #gatorfootball#gatorsbitedown #gatorswin#kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned Source

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