Category: Blog

Do you like to ride bikes? Do you go for long rides outdoors, or do you stick to the stationary kind at the gym? Are you looking for a …

When most people think of exercise, they picture themselves pounding the pavement or sweating it out in a crowded fitness class. But there is another way to get your …

Dumbbells are a staple in any gym and at-home workout routine. They are versatile, efficient, and relatively inexpensive pieces of equipment. But there’s one type of dumbbell that’s gaining …

As a personal trainer, We are always looking for new and innovative ways to challenge clients and keep them interested in their workouts. Recently, We added a lat pulldown …

Push up bars are an essential piece of equipment for any home gym. They allow you to do a variety of different push up exercises, which can help improve …

Do you ever feel like you are working hard at the gym, but not seeing results? Do you want to know which exercise machine is the most effective for …

Are you looking for a way to improve your flexibility, but do not know where to start? Yoga and stretching are two popular options, but which one is right …

In developing an effective chest workout routine, pressing exercises are essential for building mass and strength in the pectoral muscles, improving your athleticism, and attaining overall physical fitness. The …

Deadlift straps are a helpful tool to use when lifting weights. They can be used to help you get a better grip on the bar, which can make it …

Lie on your back on the floor and place your heels on a bench or chair with your knees bent to 90 degrees. Dig your heels into the surface …