Category: Latest

Start your day off with Kicked Up Fitness & Performance!

Start your day off with Kicked Up Fitness & Performance! 6 am Kickboxing/@meredithbigelow 9:30 Kickboxing/@emyhealthandfitness 12 Metcon(45 min)Chris 5 Boxed Up/Paul #benefitsoftrainingearly #morebodyfatloss #morecognitivefunction #moreenergy #moreweightloss #sleepbetter #moreproductive #kickedupfitnessandperformance #nevergivenonlyearned Source

Today is a Great Day!

Today is a Great Day! 7 Crossed Up (Lower) Ben 12 Boxed Up/@izabelasage 545 Kickboxing/@jec_coleman 7 Boxing/@dameronkirbythebruiser #kickedupfitnessandperformance #nevergivenonlyearned Source

Happy Holidays!!!

Happy Holidays!!!#kickedupfitnessfamily#nevergivenonlyearned #kickedupfitnessandperformance Source

Brrrring yourself to the gym day!

Brrrring yourself to the gym day! 6 am Kickboxing/@emyhealthandfitness 9:30 Crossed Up/@izabelasage 5 Boxed Up/Ben 6 Crossed Up (Lower) Chris 6 Boxing/Izabela 7 Kickboxing/Paul#bringyourselftothegymday#nevergivenonlyearned #kickedupfitnessandperformance Source

Time to get rid of that pumpkin pie!

Time to get rid of that pumpkin pie! 7 am Crossed Up (upper) @bls53 12 Boxed Up(45 min) @izabelasage 545 Boxing/@dameronkirbythebruiser 7 Kickboxing/@samantha_mattei #thanksgivingsover #vacationisover #kickedupfitnessandperformance #nevergivenonlyearned Source

Back to the grind!

Back to the grind! 6 am Kickboxing/@emyhealthandfitness 9:30 Boxing/@bls53 12 Metcon(45min)Chris 5 BoxedUp/Brenna 6 Crossed Up(Upper)Chris 6 Kickboxing/@izabelasage 7 Kickboxing/David #letsgo #holidaysmakesusfat #tomuchsugar #getup #kickedupfitnessandperformance #nevergivenonlyearned Source

It's almost time, ladies & gentlemen (kids too), for December's Mobili

It's almost time, ladies & gentlemen (kids too), for December's Mobilize & Move class. Come kick your holiday season off right with Coach Brenna this upcoming Saturday, December 1st @730am! Want more details about the Mobilize & Move class being held this Saturday? Click the event link for more details! https://www.facebook.com/events/315917819228277/?ti=cl Source

9:30 Boxed Up/Tony

9:30 Boxed Up/Tony Enough said!#comegetsum #onlythestrongsurvive #lionsden#weightlossallday#kickedupfitnessandperformance #nevergivenonlyearned Source

Today is your day!

Today is your day! 8:30 Boxing/ Brenna 10 Crossed Up (Full Body Ben 10 Kickboxing/ Paul#getup#startyourdayright #1kickboxinggyminMd#1personaltraininggym#kickedupfitnessandperformance #nevergivenonlyearned Source

X