Category: Latest

Today is your day!

Today is your day! 8:30 Boxing/ Brenna 10 Crossed Up (Full Body Ben 10 Kickboxing/ Paul#getup#startyourdayright #1kickboxinggyminMd#1personaltraininggym#kickedupfitnessandperformance #nevergivenonlyearned Source

Is this you today?

Is this you today? Gym Opens @8 am 9:30 Kickboxing/@paulatku 12 Metcon (45 min) Chris 5 pm Boxed Up/@paulatku Source

Happy Thanksgiving!

Happy Thanksgiving! Great class, great energy#thankfulforlife #earnyourcarbs#pumpkinpie #kickedupfitnessandperformance #nevergivenonlyearned Source

Happy Thanksgiving!

Happy Thanksgiving! Enjoy the day off. You can not get results without repair.#restday #eatthewholebird#pumpkinpie #kickedupfitnessandperformance #nevergivenonlyearned Source

Game Time!!!

Game Time!!! 6 am Kickboxing/@emyhealthandfitness (for those you have to work today) Turkey Burn!!! 🦃🦃🦃 9-10:30 Bring your friends and family Because nothing is more fun than watching them sweet. #turkeyburn #90minclass #bringthepain #sweatingisfun #nevergivenonlyearned #kickedupfitnessandperformance Source

Today’s Schedule

Today’s Schedule 7 am Crossed Up(Upper) Ben 12 Boxed Up/@izabelasage 545 Kickboxing/@dameronkirbythebruiser 7 Kickboxing/@samantha_mattei Source

Wake Uppppp! Only way to warm up is to come to,

Wake Uppppp! Only way to warm up is to come to, 6 am Kickboxing/@emyhealthandfitness 9:30 Boxing/@izabelasage 12 Metcon/Chris 5 Boxed Up/@paulatku 6 Crossed Up (Upper)/Chris 6 Kickboxing/@izabelasage 7 Kickboxing (technique)David #lovemondays #1dayclosertotheweekend #kickedupfitnessandperformance #nevergivenonlyearned #kickboxing Source

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