Category: Latest

Hey Everyone,

Hey Everyone, I am looking on switching some classes up. Would you rather see a 10 am class instead of 9 am? Would you like more 12 pm classes? Source

Create strength and power will come.

Create strength and power will come. This 13-year-old soccer goalie deadlifts 172 Lbs for Breakfast to create more vertical and horizontal explosiveness. #deadliftsforbreakfast #soccergoalie #kickedupathlete #nevergivenonlyearned #allbeforeschool #kickedupfitnessandperformance Source

Advanced Nutrition and Programming!

Advanced Nutrition and Programming! These ladies rocked an Endurance Training Protocol. What did you do before breakfast on a Saturday? 6-12-25#newtrainingmethods #progression #breakingthehabit #nextlevel #kickedupfitnessandperformance #nevergivenonlyearned @marydavisfitness Source

New Office Art!

New Office Art! #lion #lionart #whatIlooklikewhenthegymisdirty #kickedupfitnessandperformance #nevergivenonlyearned

Get your tickets hereeeeee!

Get your tickets hereeeeee! We have ticket for @dameronkirbythebruiser fight this weekend. If you want to see @kickedupfitness newest trainer win the belt let me know. #thebruiser #nevergivenonlyearned #shogunfights #kickedupfitnessandperformance

Low Back Pain??

💥Low Back Pain??💥 Today’s video demonstrates a technique that can be very effective in releasing tension in the Quadratus Lumborum (QL). As noted in the video, this is NOT necessarily the only way to relieve tension & pain in that region but CAN be an excellent tool 🔨 when paired with other corrective/self care techniques. […]

Peggy the Piggy!

Meet Kicked Up’s newest member…Peggy 🥊💪❤️🥊💪❤️ @theadventuresofpeggythepiggy

Like Golf?

Like Golf? This is a great event and great way to help support @marylandunitedfc #golf#mdunitedfc #soccerrules Source

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