Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body.
#effectivetraining
#contrasttraining
#kickedupathlete
#kickedupfitnessandperformance
#nevergivenonlyearned🏋
#proformancesportsrehab
#proformancesportsrehabandnutrition

Source

X