Our boxing class is a complete workout experience, perfect for all levels. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, […]
Our kickboxing class is a complete workout experience, perfect for all levels. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, […]
This class is half boxing/half cross training the perfect blend of both worlds! We’ll use multiple forms of training including strongman, plyometrics, and boxing to get your heart pumping. This is a fast paced, high energy class that takes you to the next level by touching on all of the Energy Systems. We go hard […]
Burn calories and develop lean muscle in this fun and challenging cross-training class. Crossed Up is the perfect addition to your regular routine. In this class, our instructors use a variety of training techniques including strength training, suspension training, kettle bells, dumbbells, and tire flips to give you a full body, high intensity work out. […]
Metabolic conditioning refers to exercises that increase the storage and delivery of energy for physical activity. All training requires use of the muscles to produce energy; what distinguishes metabolic conditioning is how energy is created, how it is used and how rapidly it is expended. There will be a wide variety of exercises use for […]