Class Category: Boxing

Boxing

Our boxing class is a complete workout experience, perfect for all levels. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, […]

Boxed UP

This class is half boxing/half cross­ training ­the perfect blend of both worlds! We’ll use multiple forms of training including strongman, plyometrics, and boxing to get your heart pumping. This is a fast paced, high energy class that takes you to the next level by touching on all of the Energy Systems. We go hard […]

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