Class Category: Cross-training

Boxed UP

This class is half boxing/half cross­ training ­the perfect blend of both worlds! We’ll use multiple forms of training including strongman, plyometrics, and boxing to get your heart pumping. This is a fast paced, high energy class that takes you to the next level by touching on all of the Energy Systems. We go hard […]

Crossed Up

Burn calories and develop lean muscle in this fun and challenging cross­-training class. Crossed Up is the perfect addition to your regular routine. In this class, our instructors use a variety of training techniques including strength training, suspension training, kettle bells, dumbbells, and tire flips to give you a full body, high intensity work out. […]