Trainer Category: Fitness

Paul Schiro

I’m a lifelong resident of Annapolis, Marine Corps veteran and relatively new being on the coach’s side of fitness. I have a degree in computer science and my day mostly consists of sitting in front of the computer for 8 to 10 hours a day. Trust me, it really can wreak havoc on your physical […]

Landon Tassell

*MMA competitor  *Krav Maga/Self-Defense Instructor  *Muay Thai/Kickboxing Instructor  *Brazilian Jiu-Jitsu Blue Belt I started Martial Arts when I was 10 years old. I received my Taekwondo black belt at the age of 13 and moved on to Kickboxing and Muay Thai. At the age of 15 I started training in Krav Maga and started teaching […]

Josh Brown

After a knee injury at the end of high school, Josh fell away from sports, fitness and healthy lifestyle choices. After taking the initial steps to work through depression and anxiety, he decided to dedicate his life to working with others. Graduating with a Bachelor’s in Music Therapy, he began using music in a therapeutic […]