Fitness and athletics has been a staple of Brenna’s life since childhood. After completing her collegiate volleyball career, she went on to coach several high school and Junior Olympic volleyball teams. Her areas of concentration were in the development of pre/post season strength and conditioning programs, as well as one-on-one skill and strength instruction. In […]
My name is Janice Coleman and I have been teaching Kickboxing at Kicked Up for over two years. I also have been teaching martial arts for over 20 years, and hold a second-degree black belt in Tang Soo Do. I am a certified ISSA personal trainer and have been working with clients for over a […]
I’m a lifelong resident of Annapolis, Marine Corps veteran and relatively new being on the coach’s side of fitness. I have a degree in computer science and my day mostly consists of sitting in front of the computer for 8 to 10 hours a day. Trust me, it really can wreak havoc on your physical […]
*MMA competitor *Krav Maga/Self-Defense Instructor *Muay Thai/Kickboxing Instructor *Brazilian Jiu-Jitsu Blue Belt I started Martial Arts when I was 10 years old. I received my Taekwondo black belt at the age of 13 and moved on to Kickboxing and Muay Thai. At the age of 15 I started training in Krav Maga and started teaching […]
Born and raised in Bulgaria, Izabela Sage has always been fascinated with sports and physical fitness. Beginning at the young age of 6 she practiced ballet, parallel dancing, karate and a few years later started swimming at a competitive level. She developed a deep love for swimming, however after competing for many years, a health […]
After a knee injury at the end of high school, Josh fell away from sports, fitness and healthy lifestyle choices. After taking the initial steps to work through depression and anxiety, he decided to dedicate his life to working with others. Graduating with a Bachelor’s in Music Therapy, he began using music in a therapeutic […]
-Pro MMA Fighter -Fitness Instructor -Personal Trainer -Self Defense Instructor -Kickboxing Instructor Started training in martial arts as a young teenager and has acquired a black in multiple styles. In 2011 he started an amateur MMA career and went to the pro level only 2 years later in 2013. Dameron uses his knowledge of training […]
