Happy Friday! Friendly reminder to join me, Coach Brenna, TOMORROW for the Mobil

Happy Friday! Friendly reminder to join me, Coach Brenna, TOMORROW for the Mobilize & Move class @ 730am.
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We will discussing one of MY FAVORITE stretches, the 90/90 hip opener, as well explaining the benefits of nerve gliding. Check out the video ⬆️⬆️⬆️ for more details on the basic setup for the 90/90 as this is an #excellent stretch for the internal & external rotators of the hip.
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Have questions about the M&M class or are you interested in scheduling a bodywork session?!?! Come see me Kicked Up Fitness or send me a message. Stay mobile my friends!
#kickedupfitness #bemobilebodywork #bodywork #massage #trusttheprocess #fst #mobility #hipsdontlie #nevergivenonlyearned #mobilitymatters

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