Lactic Acid Test- a blood test that measures the level of lactic acid produced in the body.
This test is one of the most common and effective tests used by many athletes and coaches. You will learn your highest intensity at which you race and train at before hitting the wall from high levels of blood lactate. As an athlete you need accurate data to guide and monitor your training. Knowing your lactate threshold will help save valuable energy for hard efforts later. Want to make the most of the time and energy you have available? Book an appointment with us today by using the link below.