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Our mission at Kicked Up Fitness is to provide the ultimate personal fitness facility that focuses solely on your success. Learn more.

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💥SUPER SALE 💥 NEW MEMBERS ONLY!! A 1 year unlimited membership for $299!! 🔥 This means unlimited classes and gym access. 🏋️‍♀️ Let’s break that down for you...ONLY $25 a MONTH! Shall we repeat, a 1 year membership for new members is on sale for $299!!! This offer ends December 31st. Make sure to tell your friends and family!! Happy Holidays! 🎅🏼🎄💥💪🏼🥊 xoxo,
KUF

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Join us this Saturday the 14th as we rock our ugly Christmas sweaters! 🎄No specific class, this is an ALL day event!! Show us what you have in your dresser!

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UGLY CHRISTMAS SWEATER SATURDAY! 🎄 🎄
Join us this Saturday, December 14th to show off your ugly sweaters in class or while working out. 🏋️‍♀️ Tis’ the SEASON! #kickedupfitness #nevergivenonlyearned

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Join @tony_proformancesrn at @410smoothies on December 19th at 6pm to enjoy some fresh smoothies while learning how to lose weight in 2020! Taro Smoothies will be proving samples along with 50% off smoothies and açaí bowls! Bring your friends, family, and co-workers to help make sure you all start off the New Year right!! RSVP on our Facebook page or Eventbrite Link. See you there!! 💥

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💥Mobilize & Move: Rotation💥
“ Have you been told that your thoracic spine lacks rotation? I know I've been told, several times 😉, that my rotation of the spine (specifically thoracic) was lacking/needs some work. Most of my clients (training & bodywork) also have issues with proper rotation of the spine. “ -Brenna .
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Shown in the video are three (3) progressions that can be useful when addressing rotation. The first would be considered the "easiest", then progressing to harder. The ones shown lying down may be too much for some who are extremely limited w/ rotation or have severe/chronic lumbar or thoracic disc issuess. No matter your diagnosis you SHOULD still work on rotation...KEEP MOVING! .
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Join @bls53 TOMORROW, @730am @kickedupfitness for more on these moves as well as reviewing some of your favorites from the 2019 Mobilize & Move classes.
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Questions about the M&M class or the bodywork services she provides please let her know. Until then stay mobile friends ❤️
#kickedupfitness #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove #nevergivenonlyearned #bodywork #fst #massage #rotation

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Gloves, wraps, key chains, swag, gift cards, get your Kicked Up gear this holiday season! 🎄❄️🎁 🥊 keychains - $2.50 🥊 gloves - $35.00
🥊 wraps - $8.00 🥊 any membership is available as a gift card purchase!
Tis’ the season! #kickedupfitness

Kicked Up Fitness & Performance

1927 Lincoln Dr Annapolis, Maryland
443-837-6547
kickedupfitness@gmail.com

Hours of Operation

We're currently open.Opening Hours today: 6:00 am - 6:00 am, 6:00 pm - 6:00 pm

© Copyright Kicked Up Fitness 2016. All Right Reserved.

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