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Our mission at Kicked Up Fitness is to provide the ultimate personal fitness facility that focuses solely on your success. Learn more.

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Before you forget, its Tuesday tomorrow not Monday. That means you get Crunching Chris Crossed Up.

#fitness #workout #annapolis #annapolismd #motivation #kickboxing #boxing #nevergivenonlyearned #health #wellness #weightloss #burn1000calories #heavybags #stressreliever #stayawayfromlargegroups #anticoronavirus😷

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#respect
Enjoy the Holiday!
No classes on Monday.

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Are you READYYYYYYY? Thanks to @luciaflaimer for #crushingcovid today with her educated methods of cleaning. We will be doing everything in our power to provide the safest environment for those who are ready to come back. Our cleaning methods, in composing social distancing, we feel 100% confindent we can keep you safe. So tell that summer body to get ready, @kickedupfitness is coming!!!
@tony_proformancesrn @proformancesrn
#fitness #workout #annapolis #annapolismd #motivation #kickboxing #boxing #nevergivenonlyearned #health #wellness #weightloss #burn1000calories #heavybags #stressreliever #stayawayfromlargegroups #anticoronavirus😷 #eyeonannapolis

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What decides the outcome? There is a very simple answer and very complicated one. Let's go with simple. HEALTH
I know you have heard this before, but diet, exercise, and lifestyle factor all contribute to your immunity and the outcome of a virus. Now is the time to start paying attention to all of those factors. I by no means saying this will prevent you from obtaining the virus, but you will be more likley to kick that virus in the 🍑. If you would like to understand how it all works, if you don't ask question, I have read this 3 times already lol
Please read 👇
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899649/

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You wanna get you Bunz busted with Ben? Then come to the 10 am.
#fitness #workout #annapolis #annapolismd #motivation #kickboxing #boxing #nevergivenonlyearned #health #wellness #weightloss #burn1000calories #heavybags #stressreliever #stayawayfromlargegroups #anticoronavirus😷

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The best defense against a virus isnt a vaccine, it is YOU! I will be provide numerous tips, research, and articles to help educate you on how to boost your immune system. Time to kick Covid in the 🍑.
First let's start with your eating habits.
Here is an article that provides 15 foods to enhance your immunity. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
#fightingcovid19 #sugardoesnthelp #eathealthy #supportyourimmune #fitness #workout #annapolis #annapolismd #motivation #kickboxing #boxing #nevergivenonlyearned #health #wellness #weightloss #burn1000calories #heavybags #stressreliever #stayawayfromlargegroups #anticoronavirus😷
@proformancesrn @tony_proformancesrn

Kicked Up Fitness & Performance

1927 Lincoln Dr Annapolis, Maryland
443-837-6547
kickedupfitness@gmail.com

Hours of Operation

We're currently open.Opening Hours today: 7:00 am - 9:00 pm

© Copyright Kicked Up Fitness 2016. All Right Reserved.

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