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Our mission at Kicked Up Fitness is to provide the ultimate personal fitness facility that focuses solely on your success. Learn more.

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I know,
I can do this.
#kickedupfitness #nevergivenonlyearned

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9/16/19-10/28/19 “Participating in the back to school challenge brought me to the next level of fitness that I had never been able to achieve in all my years of working out. There was always something missing in my workout regimen. This challenge - with the help of Emily and our team and wanting to win above our competition - put all the pieces together me. We had the perfect combination of a clean, simple diet, discipline, consistency, increased strength & endurance training, mental resilience and rest! After successfully completing these grueling six weeks, I feel incredible and in the best shape I’ve been my whole entire life. I feel a lot smarter too.” -Toni Adams

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Have you used your one free personal training session yet?? When signing up for a membership you receive 1 PT session. This goes for NEW & CURRENT members!! #kickedupfitness #nevergivenonlyearned

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Don’t forget !! THIS Saturday is the Self-Defense Seminar from 11:15am-1:15pm. Both @jcradd1 and @jec_coleman are 2nd degree black belts in Tang Soo Do and have been teaching collectively for over 40 years. Join them as they walk you through effective defenses against common attacks, awareness and judgement skills, and how to drill at home and in class! Space is limited. RSVP by contacting them directly. #kickedupfitness #selfdefense

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9/16/19-10/28/19 “This is the 6th time I’ve participated in the body fat loss challenge. I am still amazed at what a little hard work can do. Ben pushed me to levels I’ve never achieved. Ben also challenged our team to become better versions of ourselves.” - Donald Smith #kickedupfitness #nevergivenonlyearned

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💥Hamstring Health💥
Are you someone who feels like their #hamstrings are constantly tight? Are you prone to hamstring injuries? One of the culprits may be your glutes. When your glutes do not engage properly then your hamstrings end up having to work harder.
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The exercise demonstrated here is called gliding wall abduction. This is an excellent exercise to engage your glutes, especially the glute med.
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Do you want learn how to properly execute this exercise? Are you curious about other stretches & activation techniques that will improve your overall hamstring health? Then join @bls53 THIS Saturday @730am for the next Mobilize & Move class.
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Should you have any questions about the M&M class or the bodywork services she provides here @kickedupfitness please let her know. Until then stay mobile friends ❤️
#kickedupfitness #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove #nevergivenonlyearned #bodywork #fst #justkeepmoving

Kicked Up Fitness & Performance

1927 Lincoln Dr Annapolis, Maryland
443-837-6547
kickedupfitness@gmail.com

Hours of Operation

We're currently closed.Opening Hours today: 6:00 am - 9:00 pm

© Copyright Kicked Up Fitness 2016. All Right Reserved.

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