Neural Mobilization

💥Neural Mobilization💥
Coach Brenna @bls53 here to share a little clip from last Saturday's Mobilize & Move class. During this class we focused on the muscles/nerves of the thoracic outlet (think of the space between the neck & upper chest/clavicle area) & their impact on the rest of the upper extremities.
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The move shown here is an excellent way to #mobilize the nerves of this region. Remember to BREATHE & keep your shoulder(s) down.
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Are you interested in learning techniques such as this? Then join me THIS SATURDAY, 3/2 @ 730am for the next M&M class. The focus will be on the lower body. Until then stay mobile my friends ❤️
#kickedupfitnessandperformance #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove #nevergivenonlyearned

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