We promote fat loss and strength gains! 6 am Kickboxing/@emyhealthandfitness 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/@izabelasage 7 Boxing/@paulatku #fatloss #strengthgains #strongwomenrule #bodyfatloss #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults @tony_proformancesrn @proformancesportsrehab Source
Thursday, March 7th, and runs through Monday, March 11th from 5:00 to 8:00 pm Athleta. Kicked Up Fitness is invited to come and shop during that time and receive 20% off your entire purchase (some exclusions apply). So if you are looking for new swag, now is the chance to save some $. Source
No more snow days!!! 6 am Kickboxing/@emyhealthandfitness 930 Kickboxing/Josh C 12 Metcon(45 min)Chris 5 Boxed Up/@bls53 6 Kickboxing/@izabelasage 6 Crossed Up(Upper)Chris 7 Boxing/David#kickboxing #boxing #cardio #weightloss #gethealthy #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source
Due to Inclement Weather @kickedupfitness will be opening at 8 am. Today’s Schedule No 6 am Kickboxing (Canceled) 9:30 Kickboxing/@emyhealthandfitness 12 Metcon/Chris 5 Boxed Up/Paul#schooldelay #gymdelay #overthisweather#kickedupfitnessandperformance #nevergivenonlyearned🏋 Source
💥Neural Mobilization💥 Coach Brenna @bls53 here to share a little clip from last Saturday's Mobilize & Move class. During this class we focused on the muscles/nerves of the thoracic outlet (think of the space between the neck & upper chest/clavicle area) & their impact on the rest of the upper extremities. . . The move […]
Today’s Schedule 6 am Kickboxing/@emyhealthandfitness 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/Iza B 7 Boxing/Paul#kickboxing #boxing #weightloss #getfit #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source
Accomplishing goals!!! When we started one of our goals was for Ashton to touch the top of the goal post. Now she jumps on a 24-inch box with zero problems. #creatingbetterathletes #crushinggoals #touchinggoalpost#kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source
Wake up, stop dreaming and start sweating! 6 am Kickboxing/@emyhealthandfitness 930 Boxing/Josh 12 Metcon/Chris 5 Boxed Up/@bls53 6 Crossed Up/Chris 6 Kickboxing/Paul 7 Boxing/David#kickboxing #boxing #weightloss #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source
Stressed? Punching a bag is a great way to reduce stress!!!#reducestress #kickboxing #boxing #stressfree #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source
💥Brachioradialis Pain💥 Coach Brenna @bls53 here and I want you to ask yourself the following: Do you experience pain in the back of your hand or the lateral portion of your elbow? Or in & around your index finger or thumb? Does turning a door knob, drinking/holding a coffee mug or shaking hands with someone […]
