News & Events

One Week Reminder

­čĺąOne Week Reminder­čĺą Next Mobilize & Move class will be held Saturday, 2/23 @730am. We will focus on the muscles of the shoulder capsule down thru the hands ­čľÉ´ŞĆ­č嬭čľÉ´ŞĆ. . . Exciting news….since the dates were a bit off in February that ALSO means you get to enjoy a class the FOLLOWING week, Saturday, 3/2, […]

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned­čĆő #proformancesportsrehab #proformancesportsrehabandnutrition Source

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