News & Events

Start the week off the right way!

Start the week off the right way! 6 am Kickboxing/@emyhealthandfitness 9:30 Boxing/Josh 12 Metcon(45 min)Chris 5 Boxed Up/Brenna 6 Crossed Up(Upper)Chris 6 Kickboxing/@izabelasage 7 Kickboxing/David Source

February Dates

❄️❤️❄️February Dates❄️❤️❄️ Please note that the Mobilize & Move classes will be held on the 1st & last Saturday of the month. . Saturday, February 2nd (Lower Body) . Saturday, February 23rd (Upper Body) . We look forward to seeing you there! Questions about the M&M class or the bodywork services offered here @kickedupfitness please […]

Life is about progression and overcoming fears. Sarah is now crushing weights sh

Life is about progression and overcoming fears. Sarah is now crushing weights she would have never thought possible, and yes all of it pain-free. She is proof when lifting correctly you do not have to be terrified of going heavy. Leg Press 595 lbs High Handle Trap Bar 164 lbs #resultshappenhere💪🏼 #agedoesntmatter #dontstop! #kickedupfitnessandperformance #nevergivenonlyearned🏋 […]

Come Claim Your Belongings

⚠️⚠️Come Claim Your Belongings⚠️⚠️ We were doing some deep cleaning today & came across A LOT of items that have been left in the restrooms, cubbies, etc. Per the video you have until THIS WEDNESDAY to claim before they are donated. . . We are super stoked to see an increase in memberships & general […]

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