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Davidsonville 13U

Davidsonville 13U Every week week these boys get stronger, better, and faster. Glad to be apart of their journey. #gatorfootball#gatorsbitedown #gatorswin#kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned Source

Must Be Done

Must Be Done Again on yesterday’s live chat I talked of a 150m cone (shuttle test) that works superbly well as a field based V02 Max test. This is training for aerobic capacity. Set up cones from 0-25m with cones set at every 5m. You have 30s to try and complete the distance (if you […]

First Day of School!

First Day of School! #athletestrainbeforeschool#fuelthebrain#soccergoalie #leadbyexample #kickedupfitnessandperformance #kickedupathlete#nevergivenonlyearned Source

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