News & Events

Do you have a young athlete looking to become stronger for their sport? With the

Do you have a young athlete looking to become stronger for their sport? With the right program design progression doesn't stop. This 13-year-old keeps getting strong by the day! International Fit Chat Proformance Sports Rehab #kickedupathlete #youngmuscle #trainingdoneright #athletictraining #kickedupfitnessandperformance #proformancesportsrehabandnutrition #nevergivenonlyearned­čĆő #sciencedrivenresults Source

Normal Schedule today!

Normal Schedule today! Roads are fine, feels like spring outside!!! 7 am Crossed Up/Ben 12 Boxed Up/Josh 545 Kickboxing/Janice 7 Boxing/Dave #kickboxing #boxing #crosstraining #weightloss #getfit #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

One Week Reminder

­čĺąOne Week Reminder­čĺą Next Mobilize & Move class will be held Saturday, 2/23 @730am. We will focus on the muscles of the shoulder capsule down thru the hands ­čľÉ´ŞĆ­č嬭čľÉ´ŞĆ. . . Exciting news….since the dates were a bit off in February that ALSO means you get to enjoy a class the FOLLOWING week, Saturday, 3/2, […]

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