News & Events

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Mobile & Move – Piriformis Stretch

⭐Mobile & Move – Piriformis Stretch⭐ Yesterday we posted an image demonstrating a #piriformis stretch. In the video, Coach Brenna demonstrates another version (modification) of this #stretch. . If you are seeking more guidance on how to stretch and/or #mobilize you should check out the NEXT Mobilize and Move class being held on Saturday, 2/23 […]

Understanding what you are allergic to or what can cause gut disruption is a hug

Understanding what you are allergic to or what can cause gut disruption is a huge benefit. If you have been having stomach discomfort or bloating let's get you an allergy test. I am very thankful mine didn't come back positive for eggs!!! #scienceworks #allergytesting #bettertoknow #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source

We are developing young athletes Kicked Up Fitness. Hunter is a soccer goalie wi

We are developing young athletes Kicked Up Fitness. Hunter is a soccer goalie with aspirations of going to a D1 school, with hard work and dedication nothing will get in his way. Hunter trains 2x a week at 5:30 am.#noexcuses🚫 #hardwork#d1athleteinthemaking#soccergoalie#kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Do you want functioning Buns?

Do you want functioning Buns? Today’s schedule 7 am Crossed up(Lower)Ben 12 Boxed Up/Josh 545 Kickboxing/@jec_coleman 7 pm Boxing/David#kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

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