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Must Be Done

Must Be Done Again on yesterday’s live chat I talked of a 150m cone (shuttle test) that works superbly well as a field based V02 Max test. This is training for aerobic capacity. Set up cones from 0-25m with cones set at every 5m. You have 30s to try and complete the distance (if you […]

First Day of School!

First Day of School! #athletestrainbeforeschool#fuelthebrain#soccergoalie #leadbyexample #kickedupfitnessandperformance #kickedupathlete#nevergivenonlyearned Source

Happy Friday!

Happy Friday! Coach Brenna back again with POST #2 for the 90/90 hip opener. This week we are adding in some PNF (proprioceptive neuromuscular facilitation). By incorporating this into the pose (see last week’s video post for proper setup) you are able to address actual mobilization of those… More Source