News & Events

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Mobile & Move – Piriformis Stretch

⭐Mobile & Move – Piriformis Stretch⭐ Yesterday we posted an image demonstrating a #piriformis stretch. In the video, Coach Brenna demonstrates another version (modification) of this #stretch. . If you are seeking more guidance on how to stretch and/or #mobilize you should check out the NEXT Mobilize and Move class being held on Saturday, 2/23 […]

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