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Happy Friday!

Happy Friday! Coach Brenna back again with POST #2 for the 90/90 hip opener. This week we are adding in some PNF (proprioceptive neuromuscular facilitation). By incorporating this into the pose (see last week’s video post for proper setup) you are able to address actual mobilization of those… More Source

Davidsonville Gators Go Hard!!!

Davidsonville Gators Go Hard!!! Started with a Contrast Training Circuit, followed by some Squaterrific Fun! #gatorsbitedown #strongwinsgames #teambuilding #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned from Kicked Up Fitness https://ift.tt/2ztGkxr via IFTTT

Like Golf?

Like Golf? This is a great event and great way to help support @marylandunitedfc #golf #mdunitedfc #soccerrules

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