Are you looking for an efficient, effective way to strengthen your hips and build a great-looking side butt? Building up your gluteus minimus is the key! The gluteus minimus is a tiny muscle located deep within our buttocks which helps control rotation of the hip joint and stabilization of the pelvis. Increasing its strength can …
GLUTEUS MINIMUS EXERCISES FOR STRONGER HIPS AND A GREAT SIDE BUTT Read More »
Changing your body is no easy feat – it takes hard work, dedication, and lots of discipline. But when you conquer the difficult task of slimming down 20 pounds, your reward can be immense: a healthier lifestyle, improved confidence in yourself and more energy to take on life with renewed vigor. To demonstrate this extraordinary …
This is What Real People Look Like After Losing 20 Pounds Read More »
Do you ever feel like you’re constantly on the go and never getting enough rest? If so, it’s important to make sure you’re taking regular breaks in your weekly routine. In this blog post, we explore how many rest days a week is optimal for both physical and mental health. From engaging in recovery activities …
This Is How Many Rest Days Experts Say You Need Per Week Read More »
Are you struggling to lose fat but don’t know where to start? Well, look no further! We have the ultimate fat loss extreme that could be just what you need. If you apply this simple plan effectively and consistently, it can help you finally make progress towards getting that body of your dreams. Whether its …
If you’re looking for an effective and low-impact way to increase your fitness, the elliptical is an ideal choice. For those who don’t know what this machine looks like, it is essentially a cross between a stair climber and bike – with pedals that move in a circular motion rather than up and down steps. …
If you’re looking for a way to shape and define your biceps, preacher curls might come to mind. However, what if there were other ways to work the same muscles? If so, you’re in luck! In this post, we’ll explore some of the best alternatives to preacher curls that will give you great results. Whether …
Are you looking to get into shape? Are you trying your hardest, but looking to get more out of your calorie cut while still providing your body with the nutrients it needs? You don’t have to deprive yourself on traditional weight loss diets; instead, focus on gradually eliminating certain foods and replacing them with healthier …
If you’ve ever struggled with trying to lose weight and increase your height, then this blog post is for you. We’re going to dive deep into the science behind how losing weight can affect your height and what tips and tricks you should know to maximize your chances of growing taller. From explaining why excess …
Weightlifting is an incredibly empowering activity, as it builds strength and confidence in the body and helps us to reach new levels of physical performance. In order to push yourself and lift heavy, however, you must take safety seriously by utilizing the correct gear — most importantly a weightlifting belt! This simple-yet-essential piece of equipment …
How To Wear A Weightlifting Belt To Lift More Weight Safely Read More »
Do you ever wonder which exercise is more beneficial to your bodybuilding and fitness routine, the deadlift or squat? Both movements target many of the same muscles throughout your lower body and core, yet their effects on those muscle groups vary. What’s more, with each variation comes a unique set of potential benefits for your …
Deadlift vs Squat: Muscles Worked, Benefits and Strength Ratio Read More »
