TOP 5 EXERCISES FOR GLUTEUS

 GLUTEUS MINIMUS EXERCISES FOR STRONGER HIPS AND A GREAT SIDE BUTT

Are you looking for an efficient, effective way to strengthen your hips and build a great-looking side butt? Building up your gluteus minimus is the key! The gluteus minimus is a tiny muscle located deep within our buttocks which helps control rotation of the hip joint and stabilization of the pelvis. Increasing its strength can …

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What is a weightlifting belt?

How To Wear A Weightlifting Belt To Lift More Weight Safely

Weightlifting is an incredibly empowering activity, as it builds strength and confidence in the body and helps us to reach new levels of physical performance. In order to push yourself and lift heavy, however, you must take safety seriously by utilizing the correct gear — most importantly a weightlifting belt! This simple-yet-essential piece of equipment …

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Deadlift vs Squat

Deadlift vs Squat: Muscles Worked, Benefits and Strength Ratio

Do you ever wonder which exercise is more beneficial to your bodybuilding and fitness routine, the deadlift or squat? Both movements target many of the same muscles throughout your lower body and core, yet their effects on those muscle groups vary. What’s more, with each variation comes a unique set of potential benefits for your …

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