How To Clean Rubber Gym Floor – Simple Steps
It is no secret that regular cleaning is important to maintaining a healthy home or office environment. But what about your gym floor? Rubber mats and floors can be …
Spin Bike vs Stationary Bike: Which One is Better?
Do you like to ride bikes? Do you go for long rides outdoors, or do you stick to the stationary kind at the gym? Are you looking for a …
Did You Know the Vibration Plate Benefits?
When most people think of exercise, they picture themselves pounding the pavement or sweating it out in a crowded fitness class. But there is another way to get your …
How do Adjustable Dumbbells Work?
Dumbbells are a staple in any gym and at-home workout routine. They are versatile, efficient, and relatively inexpensive pieces of equipment. But there’s one type of dumbbell that’s gaining …
Lat Pulldown Attachment: Benefits, How-To and Muscles Worked
As a personal trainer, We are always looking for new and innovative ways to challenge clients and keep them interested in their workouts. Recently, We added a lat pulldown …
How to Use Push Up Bars? Techniques, Benefits, Variations
Push up bars are an essential piece of equipment for any home gym. They allow you to do a variety of different push up exercises, which can help improve …
What Exercise Machine Burns the Most Belly Fat?
Do you ever feel like you are working hard at the gym, but not seeing results? Do you want to know which exercise machine is the most effective for …
Yoga vs Stretching: What’s the Real Difference?
Are you looking for a way to improve your flexibility, but do not know where to start? Yoga and stretching are two popular options, but which one is right …
Dumbbell vs Barbell Bench Press: Which is Best for You?
In developing an effective chest workout routine, pressing exercises are essential for building mass and strength in the pectoral muscles, improving your athleticism, and attaining overall physical fitness. The …
How to Use Deadlift Straps? – A Simple Tutorial
Deadlift straps are a helpful tool to use when lifting weights. They can be used to help you get a better grip on the bar, which can make it …