Lying Leg Curl Exercise Instructions and Video
Lie on your back on the floor and place your heels on a bench or chair with your knees bent to 90 degrees. Dig your heels into the surface …
Vibration Plate Exercises for Weight Loss and Toning
Are you looking for a way to improve your fitness that doesn’t involve spending hours at the gym? If so, you may want to consider using a vibration plate. …
Does the Ab Roller Work? Tips and Tricks You Need to Know
If you’re looking to tone and tighten your abs, you may be wondering if the ab roller is worth adding to your workout routine. When it comes to fitness …
What Muscles do AB Rollers Work?
There are many pieces of home fitness equipment on the market these days, but one of the most popular is the ab roller. This simple piece of equipment can …
Dips vs Push Ups: Which One is Perfect for You?
Do you ever feel like you need to switch up your workout routine? It is easy to think that the only way to get a great upper body workout …
Rowing Machine vs Treadmill: Which is the Better Choice for You?
There are a lot of different types of workout equipment on the market these days. It can be hard to decide which one is right for you. However, rowing …
Exercise Bike vs Rowing Machine: Which One is Better?
A recent study showed that the average person spends more than three hours per day sitting down. This sedentary lifestyle is bad for your health and can lead to …
Assault Bike vs Rower: Which is Better to Buy?
The fitness world is full of debate. Which exercise is better for you: the treadmill or the elliptical? The bike or the stair climber? And now, the assault bike …
How to Tighten a Treadmill Belt? – A Simple Guide
Your treadmill is one of the most important pieces of equipment in your home gym. Many people enjoy using treadmills because this is a great way to get your …
What are the Benefits of Battle Ropes?
Have you ever wondered what all the fuss is about battle ropes? Chances are, if you have been anywhere near a CrossFit gym, you have seen these long, skinny …