When most people think of exercise, they picture themselves pounding the pavement or sweating it out in a crowded fitness class. But there is another way to get your sweat on that does not require leaving the comfort of your home. There is a new piece of equipment in town that is shaking up the …
Dumbbells are a staple in any gym and at-home workout routine. They are versatile, efficient, and relatively inexpensive pieces of equipment. But there’s one type of dumbbell that’s gaining popularity among fitness enthusiasts: the adjustable variety. Adjustable dumbbells are one of the most popular pieces of equipment in any gym, and for good reason. They …
As a personal trainer, We are always looking for new and innovative ways to challenge clients and keep them interested in their workouts. Recently, We added a lat pulldown attachment to our home gym and it has quickly become one of our favorite pieces of equipment. The lat pulldown is a great exercise that works …
Lat Pulldown Attachment: Benefits, How-To and Muscles Worked Read More »
Push up bars are an essential piece of equipment for any home gym. They allow you to do a variety of different push up exercises, which can help improve your chest and arm muscles. However, with so many different options on the market, it can be hard to know which ones are the best. Push …
How to Use Push Up Bars? Techniques, Benefits, Variations Read More »
Do you ever feel like you are working hard at the gym, but not seeing results? Do you want to know which exercise machine is the most effective for getting toned buns? Are you looking to tone up and burn calories? If so, you may be wondering which exercise machine is best for burning the …
Are you looking for a way to improve your flexibility, but do not know where to start? Yoga and stretching are two popular options, but which one is right for you? Or, maybe you are already familiar with yoga but are curious about the difference between yoga and stretching. In either case, this blog post …
In developing an effective chest workout routine, pressing exercises are essential for building mass and strength in the pectoral muscles, improving your athleticism, and attaining overall physical fitness. The addition of the bench press as a primary part of your upper body workout allows you to take advantage of the benefits that a compound movement …
Dumbbell vs Barbell Bench Press: Which is Best for You? Read More »
Deadlift straps are a helpful tool to use when lifting weights. They can be used to help you get a better grip on the bar, which can make it easier to lift the weight. When it comes to lifting heavy weights, there are a few key pieces of equipment that you need to make the …
Lie on your back on the floor and place your heels on a bench or chair with your knees bent to 90 degrees. Dig your heels into the surface to create tension in the hamstrings. Drive your hips and glutes off the floor, lifting your torso and legs into the air. Keep your core engaged …
Are you looking for a way to improve your fitness that doesn’t involve spending hours at the gym? If so, you may want to consider using a vibration plate. Vibration plates use oscillating waves of energy to cause your muscles to contract and relax many times per second. This can help you burn more calories, …
Vibration Plate Exercises for Weight Loss and Toning Read More »
