Lie on your back on the floor and place your heels on a bench or chair with your knees bent to 90 degrees. Dig your heels into the surface …
Are you looking for a way to improve your fitness that doesn’t involve spending hours at the gym? If so, you may want to consider using a vibration plate. …
If you’re looking to tone and tighten your abs, you may be wondering if the ab roller is worth adding to your workout routine. When it comes to fitness …
There are many pieces of home fitness equipment on the market these days, but one of the most popular is the ab roller. This simple piece of equipment can …
Do you ever feel like you need to switch up your workout routine? It is easy to think that the only way to get a great upper body workout …
There are a lot of different types of workout equipment on the market these days. It can be hard to decide which one is right for you. However, rowing …
A recent study showed that the average person spends more than three hours per day sitting down. This sedentary lifestyle is bad for your health and can lead to …
The fitness world is full of debate. Which exercise is better for you: the treadmill or the elliptical? The bike or the stair climber? And now, the assault bike …
Your treadmill is one of the most important pieces of equipment in your home gym. Many people enjoy using treadmills because this is a great way to get your …
Have you ever wondered what all the fuss is about battle ropes? Chances are, if you have been anywhere near a CrossFit gym, you have seen these long, skinny …