Rest Days are just as important as training. But if it’s not a rest day, 7 Cross

Rest Days are just as important as training. But if it’s not a rest day, 7 Crossed Up(Lower Body)Ben 12 Boxed Up/@izabelasage 545 Kickboxing/@jec_coleman 7 Boxing/@dameronkirbythebruiser #restday #restisimportant #kickedupfitnessandperformance #nevergivenonlyearned🏋

Source

X