REHABILITATION

REHABILITATION

Kicked Up Fitness & Performance has partnered with Proformance Sports Rehab & Nutrition. We understand that injuries can get in the way and we are here to facilitate a program so that you can maintain your workout routine! At Proformance they provide a different kind of PT. They attack the cause and strive for each patient to return at 110%. With multiple approaches they are bound to find the one that works for you!

Go to Proformance Sports Rehab & Nutrition 

NUTRITION

NUTRITION

We’re not your average sports nutritionists. We understand that life sometimes gets in the way of healthy eating and living.  We take into consideration your work and life schedule to create an individualized plan for success. If you are looking to lose weight, build muscle, tone, or compete in a competition we’ve got the people and programs to ensure your success.

Email to book an appointment with Tony at tony@proformancesrn.com

PERSONAL TRAINING

PERSONAL TRAINING

Here at Kicked Up Fitness, we have high qualified Agility, Speed, Strength and Conditioning coaches. We structure a detailed program, with different phases to reach the athlete’s goals for the upcoming season. If you are looking to take it to the next level, let us know! We train athletes 10 years of age and up, for any sports.

Email to book a PT session at kickedupfitness@gmail.com

KID FIT

KID FIT

Kicked Up Fitness has a kid class just for kids!! This class will focus on basic kickboxing techniques. The class is held every Saturday from 11am-12pm. Your child will go through a basic warm-up, followed by kickboxing combinations and a circuit workout.

5 Class Pack Available $75

10 Class Pack Available $100

Purchase

MOBILIZE & MOVE

MOBILIZE & MOVE

Join Kicked Up’s very own personal trainer & resident massage therapist, Brenna Shull, as she leads you thru various KEY aspects of flexibility & mobilization…self myofascial release techniques (SMFR- foam roller, lacrosse ball), stretching and joint mobilization. Please bring a foam roller.

*Cost: $5/person for members & $10/non-members (CASH only)

*Lacrosse Balls are for SALE $5/each

BODYWORK

BODYWORK

Massage, and other forms of bodywork, can positively impact the human body, our psyche and the way we move. By scheduling a bodywork session with Be Mobile Bodywork, Brenna can address any soft tissue pain or restriction(s) you may be experiencing in your day-to-day life or training sessions.

EMAIL to book a service with Brenna at brennas@bemobilebodywork.com

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