At Kicked Up Fitness we understand that injuries can get in the way and are here to facilitate a program so that you can maintain your workout routine. We specialize in a variety of techniques that increase mobility, reduce pain, and help with flexibility. First, we’ll start with a posture examination to see if you have any imbalances. We’ll then go through muscle testing to make sure all your muscles are firing off properly. In the end, we’ll use various techniques to try to correct any issues found.