Tag: kickedupfitnessandperformance

Mobilize & Move

💥Mobilize & Move💥 Join @bls53 THIS SATURDAY, 6/1 @ 730am for the next M&M class. The focus of this week's class will be the ankles/toes & wrists/fingers. We will also have the lovely Sarah Landis @stuffedbra in attendance to demonstrate the PROPER way to perform the downward facing dog. . . The downward dog is […]

Understanding levels of progression with young athletes is the key to injury pre

Understanding levels of progression with young athletes is the key to injury prevention. This young superstar soccer player has been training with me for 6 weeks and this is our first bilateral compound movement. #kickedupathlete #soccerrules #soccer #soccerskills #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults @proformancesportsrehab Source

We promote fat loss and strength gains!

We promote fat loss and strength gains! 6 am Kickboxing/@emyhealthandfitness 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/@izabelasage 7 Boxing/@paulatku #fatloss #strengthgains #strongwomenrule #bodyfatloss #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults @tony_proformancesrn @proformancesportsrehab Source

Neural Mobilization

💥Neural Mobilization💥 Coach Brenna @bls53 here to share a little clip from last Saturday's Mobilize & Move class. During this class we focused on the muscles/nerves of the thoracic outlet (think of the space between the neck & upper chest/clavicle area) & their impact on the rest of the upper extremities. . . The move […]

Brachioradialis Pain

💥Brachioradialis Pain💥 Coach Brenna @bls53 here and I want you to ask yourself the following: Do you experience pain in the back of your hand or the lateral portion of your elbow? Or in & around your index finger or thumb? Does turning a door knob, drinking/holding a coffee mug or shaking hands with someone […]

Do you have a young athlete looking to become stronger for their sport? With the

Do you have a young athlete looking to become stronger for their sport? With the right program design progression doesn't stop. This 13-year-old keeps getting strong by the day! International Fit Chat Proformance Sports Rehab #kickedupathlete #youngmuscle #trainingdoneright #athletictraining #kickedupfitnessandperformance #proformancesportsrehabandnutrition #nevergivenonlyearned🏋 #sciencedrivenresults Source

Normal Schedule today!

Normal Schedule today! Roads are fine, feels like spring outside!!! 7 am Crossed Up/Ben 12 Boxed Up/Josh 545 Kickboxing/Janice 7 Boxing/Dave #kickboxing #boxing #crosstraining #weightloss #getfit #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #proformancesportsrehab #proformancesportsrehabandnutrition Source

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