Tag: kickedupfitnessandperformance

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned­čĆő #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Understanding what you are allergic to or what can cause gut disruption is a hug

Understanding what you are allergic to or what can cause gut disruption is a huge benefit. If you have been having stomach discomfort or bloating let's get you an allergy test. I am very thankful mine didn't come back positive for eggs!!! #scienceworks #allergytesting #bettertoknow #kickedupfitnessandperformance #nevergivenonlyearned­čĆő #sciencedrivenresults Source

Storm Chasers Field Hockey Team!

Storm Chasers Field Hockey Team! Awesome job ladies! Thanks to Coach @samantha_mattei for teaching an awesome class. If you're looking for team building, help with conditioning, or gain an upper edge on your league, ask us about a private team class!!!­č嬭čĆő #kickedupathlete #stormchasersfieldhockey #kickboxingiscool #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Delayed Opening! 8 am

Delayed Opening! 8 am 1/30/19 Wednesday 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/@izabelasage 7 Kickboxing/@paulatku #aacps #wefollowaacps #iceisslippery #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Life is about progression and overcoming fears. Sarah is now crushing weights sh

Life is about progression and overcoming fears. Sarah is now crushing weights she would have never thought possible, and yes all of it pain-free. She is proof when lifting correctly you do not have to be terrified of going heavy. Leg Press 595 lbs High Handle Trap Bar 164 lbs #resultshappenhere­č嬭čĆ╝ #agedoesntmatter #dontstop! #kickedupfitnessandperformance #nevergivenonlyearned­čĆő […]

Does your Young Athlete Strength Train?

Does your Young Athlete Strength Train? First, you create stability and mobility, then create proprioception. Once you have a base then create strength and power but never stop enhancing mobility. This will keep your athlete strong and balanced throughout their career. We have been training for 4 months now and she keeps getting stronger, and […]

Happy New Year!

Happy New Year! Americans gain 1 pound of body fat per year on average due to the holidays. Don't let this year put you behind. Make 2019 the year you lose 1 pound of body fat. #2019 #losebodyfat #thisprogramworks #educatedtrainers #trainershelpchange #resultshappenhere­č嬭čĆ╝ #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Monday, 12/31/18

Monday, 12/31/18 Get ready for an all-out class on New Year's Eve! 6 am Kickboxing for those who have to work @emyhealthandfitness 9-1030am, 90 min New Youz Eve Closing @ 12 pm on Monday Closed Jan 1 Open normal schedule Jan 2 #newsyouclass #startyourdayright #beatthecrowd #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

National Burnoff Cookie Day!

National Burnoff Cookie Day! Gym open at 8 9:30 Crossed Up/Tony 5 Boxed Up/Ben 6 Crossed Up (upper)@paulatku 6 kickboxing/@izabelasage 7 Kickboxing/Paul #ifyourscaredsayyourscared #comegetsome #calorieburningtime #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

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