Tag: nevergivenonlyearned

We promote fat loss and strength gains!

We promote fat loss and strength gains! 6 am Kickboxing/@emyhealthandfitness 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/@izabelasage 7 Boxing/@paulatku #fatloss #strengthgains #strongwomenrule #bodyfatloss #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults @tony_proformancesrn @proformancesportsrehab Source

Neural Mobilization

💥Neural Mobilization💥 Coach Brenna @bls53 here to share a little clip from last Saturday's Mobilize & Move class. During this class we focused on the muscles/nerves of the thoracic outlet (think of the space between the neck & upper chest/clavicle area) & their impact on the rest of the upper extremities. . . The move […]

Brachioradialis Pain

💥Brachioradialis Pain💥 Coach Brenna @bls53 here and I want you to ask yourself the following: Do you experience pain in the back of your hand or the lateral portion of your elbow? Or in & around your index finger or thumb? Does turning a door knob, drinking/holding a coffee mug or shaking hands with someone […]

Do you have a young athlete looking to become stronger for their sport? With the

Do you have a young athlete looking to become stronger for their sport? With the right program design progression doesn't stop. This 13-year-old keeps getting strong by the day! International Fit Chat Proformance Sports Rehab #kickedupathlete #youngmuscle #trainingdoneright #athletictraining #kickedupfitnessandperformance #proformancesportsrehabandnutrition #nevergivenonlyearned🏋 #sciencedrivenresults Source

Normal Schedule today!

Normal Schedule today! Roads are fine, feels like spring outside!!! 7 am Crossed Up/Ben 12 Boxed Up/Josh 545 Kickboxing/Janice 7 Boxing/Dave #kickboxing #boxing #crosstraining #weightloss #getfit #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

One Week Reminder

💥One Week Reminder💥 Next Mobilize & Move class will be held Saturday, 2/23 @730am. We will focus on the muscles of the shoulder capsule down thru the hands 🖐️💪🖐️. . . Exciting news….since the dates were a bit off in February that ALSO means you get to enjoy a class the FOLLOWING week, Saturday, 3/2, […]

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Understanding what you are allergic to or what can cause gut disruption is a hug

Understanding what you are allergic to or what can cause gut disruption is a huge benefit. If you have been having stomach discomfort or bloating let's get you an allergy test. I am very thankful mine didn't come back positive for eggs!!! #scienceworks #allergytesting #bettertoknow #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source

Storm Chasers Field Hockey Team!

Storm Chasers Field Hockey Team! Awesome job ladies! Thanks to Coach @samantha_mattei for teaching an awesome class. If you're looking for team building, help with conditioning, or gain an upper edge on your league, ask us about a private team class!!!💪🏋 #kickedupathlete #stormchasersfieldhockey #kickboxingiscool #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

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