“The journey of a thousand miles starts with a single step”
NASM Certified Personal Trainer
CJ became a Certified Personal Trainer through the National Academy of Sports & Medicine in 2019. His strong passion for health & fitness started early in life though his love of playing competitive sports. His self-education methods for the betterment of the human body led him to the fitness industry.
CJ helps beginners master basic movements to improve overall health & fitness to build a foundation for their future fitness goals. For intermediate & advanced clients he takes their training to the next level by incorporating cardiovascular, core, & strength training into their programs to achieve short & long-term goals.
When he is not training, CJ is a DJ at many different events. In his spare time, he enjoys spending quality time with family, being active, & cooking.