VO2 Max Testing- Is the volume of oxygen the body uses during an amount of time

VO2 Max Testing- Is the volume of oxygen the body uses during an amount of time of maximal exercise. 🚴🏼‍♀️
Meet Sarah, a Triathlete. By doing a VO2 max test, this will help her better understand what is needed for better PROformance. It tells us the efficiency of her body. Once this testing is done we can create an individual training program for her based off of her deficiencies and efficiencies. Want better performance? Get tested today at @proformancesportsrehab #proformancesportsrehab #sciencedrivenresults

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