Do you want to get fit and stay in shape, but don’t have access to a gym or the funds for expensive home exercise equipment? Don’t worry – all you need is a set of dumbbells and one of the best dumbbell bench exercises. With this handy piece of equipment and our expert tips, you …
Do you want to build your quad strength but don’t have access to a gym? Never fear! With the proper equipment and technique, you can still get that well-defined quads look – all from the comfort of your own home. In this blog post, we’ll be discussing of the best dumbbell exercises for quads that …
The Best Dumbbell Quad Exercises For Strength At Home Read More »
Having strong, flexible hamstrings is important for staying active and avoiding injury. Whether you’re a professional athlete or regular gym-goer, hamstring exercises with dumbbells are an essential part of any strength training program. The benefits of this exercise are immense: improved flexibility, strengthened muscles, and better posture–just to name a few! In this post we …
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It’s a well-known fact that fasting is an effective way to help with weight loss, but do you know when during the process your body actually starts burning fat? For serious dieters and those looking to get fit quickly it’s essential to understand how this works. This blog post looks at the science behind fasting …
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If you’re looking to tone and enhance the muscles of your back, then look no further than lat exercises with dumbbells. These exercises target each muscle in the latissimus dorsi or “lats” region, which are important for providing strength and stability to arms when raising them above shoulder level. With a few simple tools you …
When it comes to gym equipment, there are so many options out there – resistance bands, cardio machines and free weights. But if you really want the best workout for your chest, nothing beats using one of the top-of-the-line chest machines at a great gym. Whether you’re into bench presses or cable flyes, these amazing …
Are you looking for a way to burn fat, tone your body, and strengthen your core all-in-one? Look no further than running! Not only is it a great cardiovascular exercise that gets your heart rate up and keeps your breathing steady, but it also has the potential to shrink stubborn belly fat. In this blog …
If you want to strengthen and tone your outer hips and glutes, hip abduction exercises are essential. Adding banded resistance can further enhance the exercise and give you an extra challenge. Banded hip abductions require more coordination as well as focusing on isolating each side of the body separately to maintain proper form throughout the …
Banded Hip Abduction Exercises For Stronger Outer Hips Read More »
If you’re looking for a way to fire up your arms and build strong biceps and triceps, HIIT workouts are the perfect solution! High-intensity interval training (HIIT) not only helps raise your heart rate quickly, but it also works with short bursts of anaerobic exercise that can help target particular body parts like your arms. …
A HIIT Arms Workout to Fire Up Your Biceps and Triceps Fast Read More »
Are you looking for a meal plan that will help you stay lean while gaining muscle? You’ve come to the right place! This blog post is for fitness enthusiasts who are seeking an effective way to build muscle and shred fat. A custom lean bulk meal plan created specifically with your body in mind can …
Custom Lean Bulk Meal Plan A Roadmap to Stay Lean While You Gain Muscle Read More »
