Category: Latest

Today’s Classes

Today’s Classes 7 am Crossed up/Lower Ben 12 Boxed Up (45 min) Izabella 545 Kickboxing Janice 7 pm Boxing DK Source

Kickboxing For “Veterans Yoga Project”

Help support the Veterans Yoga Project during Veterans Gratitude Week! Join us for a donation-based Kickboxing class with Coach Ben at 12:00pm on Saturday, November 10. Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans through yoga and meditation practice. Working in partnership with […]

Help support the Veterans Yoga Project during Veterans Gratitude Week! Join us f

Help support the Veterans Yoga Project during Veterans Gratitude Week! Join us for a donation-based Kickboxing class with Coach Ben at 12:00pm on Saturday, November 10. Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans through yoga and meditation practice. Working in partnership with […]

Another successful "Back to School Challenge " completed. Job well do

Another successful "Back to School Challenge " completed. Job well done by many participants but only one can be the winner. Holly, Jill, Nora, Seth, Wendy, Tina & Jessi, led by Coach Paul, all lost significat amounts of body fat and picked up some good habits as well as a check for $400! This was […]

Warming up before it warms up!

Warming up before it warms up! 6 am Kickboxing with Emily#trainearlylosefat#trainhardplayhard #kickedupfitnessandperformance #nevergivenonlyearned Source

Don't Forget

⭐⭐Don't Forget⭐⭐ The Mobilize & Move class will be held this UPCOMING Saturday @730 am (and will continue to be held on the 1st Saturday of EVERY month). Join Kicked Up's very own trainer & resident massage therapist, Coach Brenna, as she leads you thru various KEY aspects of flexibility & mobilization…self myofascial release techniques […]

Wednesday Classes

Wednesday Classes 6 am Kickboxing/Emily 9:30 Crossed Up (Full Body) Chris 5 pm Boxed Up/Ben 6 Crossed Up (Lower) Janice 6 Kickboxing/Izabella 7 Boxing/Paul Source

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