Classes

Boxing

Our boxing class is a complete workout experience, perfect for all…

Kickboxing 101

This is a slower paced class for those who are just…

Kickboxing

Our kickboxing class is a complete workout experience, perfect for all…

Boxed UP

This class is half boxing/half cross­ training ­the perfect blend of…

Crossed Up

Burn calories and develop lean muscle in this fun and challenging…

METCON

Metabolic conditioning refers to exercises that increase the storage and delivery…
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