Details Boxing Our boxing class is a complete workout experience, perfect for all… Details Kickboxing 101 This is a slower paced class for those who are just… Details Kickboxing Our kickboxing class is a complete workout experience, perfect for all… Details Boxed UP This class is half boxing/half cross training the perfect blend of… Details Crossed Up Burn calories and develop lean muscle in this fun and challenging… Details METCON Metabolic conditioning refers to exercises that increase the storage and delivery…
