Mobile & Move – Piriformis Stretch

Mobile & Move – Piriformis Stretch
Yesterday we posted an image demonstrating a #piriformis stretch. In the video, Coach Brenna demonstrates another version (modification) of this #stretch.
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If you are seeking more guidance on how to stretch and/or #mobilize you should check out the NEXT Mobilize and Move class being held on Saturday, 2/23 @ 730am.
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Questions about the M&M class or should you want to schedule a #bodywork session please contact Coach Brenna Shull directly @bls53. In the meantime, stay mobile friends!
#mobility #kickedupfitness #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove

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