Tag: kickedupathlete

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned­čĆő #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Storm Chasers Field Hockey Team!

Storm Chasers Field Hockey Team! Awesome job ladies! Thanks to Coach @samantha_mattei for teaching an awesome class. If you're looking for team building, help with conditioning, or gain an upper edge on your league, ask us about a private team class!!!­č嬭čĆő #kickedupathlete #stormchasersfieldhockey #kickboxingiscool #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

Does your Young Athlete Strength Train?

Does your Young Athlete Strength Train? First, you create stability and mobility, then create proprioception. Once you have a base then create strength and power but never stop enhancing mobility. This will keep your athlete strong and balanced throughout their career. We have been training for 4 months now and she keeps getting stronger, and […]

Proud Coach Moment! As a Strength Coach, your job is to train your athlete to co

Proud Coach Moment! As a Strength Coach, your job is to train your athlete to compete better. One of the focuses here was to increase explosive power vertically and laterally. Here you see her at full extension getting that ball with little problems. #kickedupathlete #creatingbetterathletes #soccerrules #soccergoalie #kickedupfitnessandperformance #nevergivenonlyearned Source

Congrats on the win Ashton and Baltimore Celtics!

Congrats on the win Ashton and Baltimore Celtics! To be a Great Coach you have to watch your Athlete play to understand their strengths and weakness!#kickedupathlete#goashton #goalie #nogoalshere #kickedupfitnessandperformance #nevergivenonlyearned Source

Hard work pays off!

Hard work pays off! The Gators are getting better and stronger by the day!#gatorstrainhard #gotorsbitedown#nevergivenonlyearned #kickedupathlete #kickedupfitnessandperformance Source

Davidsonville Gators Go Hard!!!

Davidsonville Gators Go Hard!!! Started with a Contrast Training Circuit, followed by some Squaterrific Fun!#gatorsbitedown #strongwinsgames#teambuilding #kickedupathlete#kickedupfitnessandperformance #nevergivenonlyearned Source

Davidsonville 13U

Davidsonville 13U Every week week these boys get stronger, better, and faster. Glad to be apart of their journey. #gatorfootball#gatorsbitedown #gatorswin#kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned Source

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