Tag: nevergivenonlyearned

One Week Reminder

💥One Week Reminder💥 Next Mobilize & Move class will be held Saturday, 2/23 @730am. We will focus on the muscles of the shoulder capsule down thru the hands 🖐️💪🖐️. . . Exciting news….since the dates were a bit off in February that ALSO means you get to enjoy a class the FOLLOWING week, Saturday, 3/2, […]

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Understanding what you are allergic to or what can cause gut disruption is a hug

Understanding what you are allergic to or what can cause gut disruption is a huge benefit. If you have been having stomach discomfort or bloating let's get you an allergy test. I am very thankful mine didn't come back positive for eggs!!! #scienceworks #allergytesting #bettertoknow #kickedupfitnessandperformance #nevergivenonlyearned🏋 #sciencedrivenresults Source

Storm Chasers Field Hockey Team!

Storm Chasers Field Hockey Team! Awesome job ladies! Thanks to Coach @samantha_mattei for teaching an awesome class. If you're looking for team building, help with conditioning, or gain an upper edge on your league, ask us about a private team class!!!💪🏋 #kickedupathlete #stormchasersfieldhockey #kickboxingiscool #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

Foot Health – Mobilize & Move

💥Foot Health – Mobilize & Move💥 A solid foundation is KEY in all aspects of our lives & the structures around us. Your #feet are a key part of YOUR #foundation which is why "taking care" of your feet is SOOOO #important. . . Tomorrow's Mobilize & Move class will focus on stretching & mobilizing […]

Delayed Opening! 8 am

Delayed Opening! 8 am 1/30/19 Wednesday 9:30 Crossed Up/Chris 5 Boxed Up/Ben 6 Crossed Up/Chris 6 Kickboxing/@izabelasage 7 Kickboxing/@paulatku #aacps #wefollowaacps #iceisslippery #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

February Dates

❄️❤️❄️February Dates❄️❤️❄️ Please note that the Mobilize & Move classes will be held on the 1st & last Saturday of the month. . Saturday, February 2nd (Lower Body) . Saturday, February 23rd (Upper Body) . We look forward to seeing you there! Questions about the M&M class or the bodywork services offered here @kickedupfitness please […]

Life is about progression and overcoming fears. Sarah is now crushing weights sh

Life is about progression and overcoming fears. Sarah is now crushing weights she would have never thought possible, and yes all of it pain-free. She is proof when lifting correctly you do not have to be terrified of going heavy. Leg Press 595 lbs High Handle Trap Bar 164 lbs #resultshappenhere💪🏼 #agedoesntmatter #dontstop! #kickedupfitnessandperformance #nevergivenonlyearned🏋 […]

Does your Young Athlete Strength Train?

Does your Young Athlete Strength Train? First, you create stability and mobility, then create proprioception. Once you have a base then create strength and power but never stop enhancing mobility. This will keep your athlete strong and balanced throughout their career. We have been training for 4 months now and she keeps getting stronger, and […]

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