Tag: proformancesportsrehabandnutrition

Do you have a young athlete looking to become stronger for their sport? With the

Do you have a young athlete looking to become stronger for their sport? With the right program design progression doesn't stop. This 13-year-old keeps getting strong by the day! International Fit Chat Proformance Sports Rehab #kickedupathlete #youngmuscle #trainingdoneright #athletictraining #kickedupfitnessandperformance #proformancesportsrehabandnutrition #nevergivenonlyearned­čĆő #sciencedrivenresults Source

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned­čĆő #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned­čĆő Source

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