Tag: proformancesportsrehabandnutrition

Contrast training is one of the most productive ways to train a young athlete. H

Contrast training is one of the most productive ways to train a young athlete. He is a baseball pitcher looking to become stronger and have more explosiveness. Our training started with establishing stability and muscular structure before any load was placed on the body. #effectivetraining #contrasttraining #kickedupathlete #kickedupfitnessandperformance #nevergivenonlyearned🏋 #proformancesportsrehab #proformancesportsrehabandnutrition Source

Strength means nothing if it cannot translate to the field.

Strength means nothing if it cannot translate to the field. Strength + Power + Mobility = Athletic Performance. We work on all aspects of training. Proformance Sports Rehab has been working on his Mobility and I already see an improvement in his performance. #kickedupathlete #proformancesportsrehabandnutrition #kickedupfitnessandperformance #nevergivenonlyearned🏋 Source

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