Crossed Up

Burn calories and develop lean muscle in this fun and challenging cross­-training class. Crossed Up is the perfect addition to your regular routine. In this class, our instructors use a variety of training techniques including strength training, suspension training, kettle bells, dumbbells, and tire flips to give you a full body, high intensity work out. We are focused on optimizing your results by utilizing our exercise education to program your workouts.

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